One Promise Founding Challenge Intake

Basic information

Start with the basics so we know how to follow up.

Name *

Email *

Phone number

Preferred contact method *

Your 30-day target

Accountability starts after the target is clear. Be specific where you can.

What is the one target you want to move forward in the next 30 days? *

Examples: complete 12 workouts, finish a proposal, rebuild a nightly reading habit, complete one project milestone, organize a job-search plan.

Why does this target matter now? *

What changes if you make progress? What continues to cost you if you stay stuck?

What would visible progress look like by the end of 30 days? *

Describe evidence. What would we be able to see, count, finish, submit, track, or notice?

Which category best describes your target? *

How clear is this target right now? *

Daily action readiness

A daily promise should be small enough to finish today and meaningful enough to matter.

What daily or near-daily actions would actually move this target forward? *

List 3-5 possible actions.

Give one example of a strong daily promise you could make. *

Use this format: “Today I promise to _____ by _____.”

How much time can you realistically commit most days? *

When are you most likely to complete your daily promise? *

Obstacles and patterns

What usually gets in the way? *

Choose all that apply.

When you miss a commitment, what usually happens next? *

What kind of accountability helps you most? *

Choose all that apply.

Clear daily prompt Direct challenge when I am vague Encouragement Help making the action smaller Help seeing patterns Weekly reset Reminders Final progress summary

Fit and expectations

Are you willing to take one meaningful action every day for 30 days? *

Are you willing to respond honestly when you miss a day? *

Are you willing to have vague promises challenged and clarified? *

Which statement best describes what you want? *

Do you understand the service boundaries? *

One Promise is not therapy, crisis support, medical advice, legal advice, financial advice, or a guarantee of results.

Founding cohort feedback

This is a small founding version. Are you willing to give honest feedback on the experience? *

What would make this challenge feel valuable to you? *

Anything else we should know before deciding if this is a fit?

When you submit, your answers will be saved securely for review. You will see a confirmation on this page. If anything fails, you can still copy your answers and email them manually.

Let’s see if this is the right target to move forward.

Basic information

Your 30-day target

Daily action readiness

Obstacles and patterns

Fit and expectations

Founding cohort feedback

Your intake summary